Do you find it difficult to stay focused on what’s happening right now without getting distracted by past or future thoughts? Is it difficult for you to reflect on your emotions and thoughts in a way that helps you understand them better? Are your thoughts often self-critical or unkind, and do they leave you feeling down or anxious? By incorporating mindfulness techniques, individuals can learn to observe their emotions without being consumed by them. This awareness complements CBT’s focus on cognitive restructuring by providing a broader context for understanding and addressing thought patterns.